MIND THERAPY
Highly Trained Therapists in NY State
Insurances Accepted
Therapists specializing in anxiety, depression, ADHD, couples, and more.
We are in-network with United Healthcare, Oxford, Empire BCBS, Cigna, Aetna, and Oscar. Please note, at this time we don't accept Medicare or Medicaid
Our team specializes in:
-
Anxiety
-
Depression
-
Relationships
-
Life Transitions
-
Young Adulthood
-
Substance Abuse
-
ADHD
Telehealth Appointments from anywhere in NY state
About Mind Therapy
Experts on Anxiety, Depression, Trauma, Addiction, and More
At Mind Therapy, our team of expert therapists specializes in treating anxiety, depression, trauma, substance abuse, and more. We understand the complexities of mental health and provide personalized care to help you heal and thrive. We serve clients across the state of New York through telehealth, so that you can attend sessions from the comfort of your home and with flexible scheduling options to fit your life schedule. Our team of expert therapists that are here for you and your unique healing journey, and we are now accepting new clients. Take the first step today and speak with a member of our team. Book your free consultation call below.
What Our Clients Have to Say
"Lovely experience! Great listener and made me feel incredibly comfortable!"
-Stacy F.
"She was kind, great listener and gave me skills that helped a lot. Highly recommended!"
-James W.
"I love her! She’s the most compassionate. I was so depressed before her. Now I have friends, activities I enjoy and feel so much better"
-Heather R.
Book A Free Consultation Below
Featured Therapist
Sophia Allen
Sophia believes in the importance of an integrative technique base to best suit the individual’s needs and goals. Her experience is grounded in CBT, mindfulness-based, creative art and play therapy, and trauma-informed approaches. Above all, she prioritizes the therapeutic relationship to create an environment of trust, allowing healing to take place at the client’s own pace, so they may feel seen, heard, and understood. She is highly empathic to guide and empower you towards growth and well-being.
Meet Our Team
Feel free to book with someone directly below. If you're unsure, complete our form and we can direct you to the right provider for you and answer any questions you have.
Insurance & copay
Insurance & copay
Insurance & Copay
-
What types of therapy do you offer?We offer individual therapy, couples counseling, and teen therapy. Our therapists are experienced in addressing issues such as anxiety, depression, trauma, relationship challenges, and more.
-
Do you accept insurance?Yes, we accept the following insurances: United Healthcare, Oxford, Cigna, Oscar, Aetna, and Empire Blue Cross Blue Shield.
-
Are sessions in-person or remote?All our therapy sessions are conducted remotely. We offer telehealth sessions to clients across the state of New York.
-
How can I schedule an appointment?You can schedule an appointment by contacting us through our website or giving us a call. We’ll work with you to find a convenient time for your session.
-
What should I expect during my first session?Your first session will be focused on getting to know you, discussing your concerns, and setting goals for therapy. It’s a chance for you to share what’s on your mind and for your therapist to understand how best to support you.
-
How long do therapy sessions last?Typically, each therapy session lasts about 50 minutes. However, the length of sessions can be adjusted based on your needs and preferences.
-
What if I need to cancel or reschedule an appointment?We understand that life happens. If you need to cancel or reschedule, please let us know at least 24 hours in advance to avoid any cancellation fees.
-
How do I know if therapy is right for me?Therapy can be beneficial for anyone looking to improve their mental health, cope with challenges, or gain clarity in their personal or professional life. If you’re unsure, consider scheduling a free phone consultation to discuss your needs and see if our services are a good fit for you.
-
Is everything discussed in therapy confidential?Yes, confidentiality is a cornerstone of our practice. Your privacy is protected by law, and what you discuss in therapy stays between you and your therapist, with very few exceptions related to safety.
-
How frequently should I attend therapy?The frequency of sessions is flexible and will be determined based on your needs and goals. Some clients prefer weekly sessions, while others may choose bi-weekly or monthly appointments.