Contact Our Team of Expert Therapists

Serving Clients Across NY Remotely

MIND THERAPY

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What types of therapy do you offer?

We offer individual therapy, couples counseling, and teen therapy. Our therapists are experienced in addressing issues such as anxiety, depression, trauma, relationship challenges, and more.
Do you accept insurance?

Yes, we accept the following insurances: United Healthcare, Oxford, Cigna, Oscar, Aetna, and Empire Blue Cross Blue Shield.
Are sessions in-person or remote?

All our therapy sessions are conducted remotely. We offer telehealth sessions to clients across the state of New York.
How can I schedule an appointment?

You can schedule an appointment by contacting us through our website or giving us a call. We’ll work with you to find a convenient time for your session.
What should I expect during my first session?

Your first session will be focused on getting to know you, discussing your concerns, and setting goals for therapy. It’s a chance for you to share what’s on your mind and for your therapist to understand how best to support you.
How long do therapy sessions last?

Typically, each therapy session lasts about 50 minutes. However, the length of sessions can be adjusted based on your needs and preferences.
What if I need to cancel or reschedule an appointment?

We understand that life happens. If you need to cancel or reschedule, please let us know at least 24 hours in advance to avoid any cancellation fees.
How do I know if therapy is right for me?

Therapy can be beneficial for anyone looking to improve their mental health, cope with challenges, or gain clarity in their personal or professional life. If you’re unsure, consider scheduling a free phone consultation to discuss your needs and see if our services are a good fit for you.
Is everything discussed in therapy confidential?

Yes, confidentiality is a cornerstone of our practice. Your privacy is protected by law, and what you discuss in therapy stays between you and your therapist, with very few exceptions related to safety.
How frequently should I attend therapy?

The frequency of sessions is flexible and will be determined based on your needs and goals. Some clients prefer weekly sessions, while others may choose bi-weekly or monthly appointments.

What To Expect on Your Free Phone Consultation

During your free phone consultation with Mind Therapy, you’ll have the opportunity to discuss your current concerns and explore how therapy might be beneficial for you. This initial conversation is designed to help you understand our approach, learn about the types of therapy we offer, and see if our services align with your needs. You’ll have a chance to ask any questions you may have about the therapy process, session formats, and how to get started. Our goal is to ensure you feel comfortable and informed, providing you with the clarity you need to make an informed decision about moving forward with therapy. Reach out and speak with our team today!

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