Individual Therapy for Adults:  Depression, Anxiety, and General Stress

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What is Individual Therapy?

Individual therapy is psychotherapy treatments that often take a behavior-based approach. It may combine talk therapy, counseling, and cognitive behavioral therapy, and might be intertwined in some cases. Individual therapy focuses on a person's emotional, behavioral, and mental health. Our skilled Licensed Therapists provide individual therapy therapy to clients 13 and older. 

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What Does Individual Therapy Involve?

Treatment sessions for individual therapy at Mind Therapy may be recommended for clients impacted by various types of addiction, abuse, trauma, grief, or other issues. During these visits, our therapists will work to help you understand how these disorders affect a person individually and other members of the family.

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Individual therapy involves one-on-one treatment sessions that focus on identifying causative factors of emotional, psychological, social, and behavioral actions. Treatment may also address mental health issues that lead to negative thought patterns and destructive behavior. The goal of individual therapy is to change how patients react to negative stimuli in their life and adopt coping mechanisms to improve their well-being and overall quality of life.

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Together, we will work to uncover the root causes behind your thoughts and feelings and provide you with concrete, practical tools you can use to combat overwhelming emotions. Things can get better when you work with a therapist. We will help you develop insight into your thinking patterns to eliminate critical thoughts and promote a positive mindset.

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At Mind Therapy, we offer confidential individual therapy sessions to help clients and their loved ones deal with anxiety, depression, addiction, abuse, and a wide range of other issues. During these treatments, our team work with individuals and family members to identify behaviors or actions that need to be changed and work toward positive improvements in their lives.